Recover smarter, perform better.
Purchase individual sessions or get unlimited recovery with our recovery memberships
Our Recovery Services.
-
Cryotherapy
Whole body cryotherapy involves a brief 3-minute exposure to sub-zero temperatures, triggering physiological responses that may support recovery and wellness.
Benefits include:
✔️ Reduces muscle soreness and inflammation
✔️ Stimulates natural healing mechanisms
✔️ Activates brown adipose tissue to boost metabolism
✔️ Supports collagen production
✔️ Triggers norepinephrine for heightened alertness and focus
✔️ Promotes positive mood and sustained energy levels -
red light therapy
Red light therapy uses low-level red light wavelengths to rejuvenate your skin from within.
Benefits include:
✔️ Reduces wrinkles, scar and redness
✔️ Stimulates collagen production for firm, elastic skin
✔️ Increases fibroblasts, which builds connective tissue
✔️ Boosts blood circulation to promote healing
✔️ Reduces inflammation at the cellular level -
Compression Boots
Boost your recovery with compression therapy—a proven method to increase blood flow and deliver vital oxygen and nutrients directly to your muscles.
Benefits include:
✔️ Improved range of motion and flexibility
✔️ Enhanced athletic performance
✔️ Better sleep quality and deeper rest
✔️ Effective treatment for lymphedema
✔️ Reduced muscle fatigue and soreness
✔️ Improved circulation throughout the body
✔️ Faster recovery from injuries
✔️ Reduced swelling and inflammation -
RollStar Lymphatic Massage Rollshaper
This advanced technology stimulates your lymphatic system to eliminate unwanted fat cells, regulate fluid levels, and enhance circulation—delivering oxygen and nutrients where you need them most.
Benefits include:
✔️ Relieves sore muscles and tension
✔️ Improves blood and lymphatic circulation
✔️ Eliminates localized fat deposits
✔️ Enhances overall skin condition
✔️ Tightens skin and boosts elasticity
✔️ Reduces the appearance of cellulite
✔️ Improves muscle tone and definition
✔️ Promotes natural detoxification
✔️ Supports sustainable weight loss